About us

What yoga is all about.... 

 This blog of Yoga is all about basic yogic activities. It deals withe the Health of body and harmony of human mind. 


Here we give you best tips to enjoy the peaceful and healthy life with some of the basic yoga Asanas..  
My introduction 
I am Nitish and I am a student in Kanpur, India. Also I am s fitness freak who is just crazy about the health and the positive lifestyle
I also love to smile more and make people laugh more ...



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What is yoga?? A short summary.

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Meaning of yoga.  The word yoga comes from the Sanskrit word 'yuj' which means 'to join'. According to maharishi Patanjali ,meaning of the word yuj is to stabilise mind for the union of Atma (soul) and  Parmatma (super controler). Simply the meaning of yoga is to join your eternal soul with God   Purpose of yoga  The main purpose of yoga is to provide sound body with tension free mind.  It also aims to 'self purification' and 'self perfection'. It makes us achieve the win over various chronic diseases without any cost.  Stages of yoga  A basic pranayam posture. Yama Niyam Asanas  Pranayam Pratyahar Dharana Dhyana Samadhi
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