What is yoga?? A short summary.
Meaning of yoga. The word yoga comes from the Sanskrit word 'yuj' which means 'to join'. According to maharishi Patanjali ,meaning of the word yuj is to stabilise mind for the union of Atma (soul) and Parmatma (super controler). Simply the meaning of yoga is to join your eternal soul with God Purpose of yoga The main purpose of yoga is to provide sound body with tension free mind. It also aims to 'self purification' and 'self perfection'. It makes us achieve the win over various chronic diseases without any cost. Stages of yoga A basic pranayam posture. Yama Niyam Asanas Pranayam Pratyahar Dharana Dhyana Samadhi